libraryelf 's review for:

How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Nicole LePera

3.5

inspiring lighthearted reflective medium-paced

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There are some things in this that are a bit out there. Some things covered in other titles. Overall, a nice intro to somatic work. The 2nd half could have benefited from stronger editing for extra words in the text to the last page with know instead of now (should have been now).

I would ise this with a therapist or as part of a range of healing modalities.