A review by krissiebentley
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences by Peter A. Levine

3.0

This book was suggested reading for Yoga and Trauma training. I feel like he gave me all this information about how and why Trauma gets stuck in the body, but then gave me no direction with what to do about it. How do we go about renegotiating Trauma? I think it is a good place to start dipping your toes into somatic psychology, but expect more questions than answer.