kd_thompson 's review for:

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [With CD (Audio)] by Mark Williams, Zindel V. Segal, John Teasdale

4.0

hopeful informative inspiring reflective slow-paced

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I read this over a couple of weeks instead of 8, so I probably didn’t get the full benefits, but I still found it useful and would recommend it to others. I didn’t care for the audio tracks though—the speakers have very little affect.