A review by hudapages
Notes on a Nervous Planet by Matt Haig

emotional hopeful inspiring sad fast-paced

5.0


“What does it mean to feel truly alive? How can we live in a mad world without ourselves going mad?”

In Notes on a Nervous Planet, it focuses on how the world is affecting your mental health with the existence of social media. How social media can both help and hinder’s people mental health, and how it also can be the part of people. The main mental health focus in this book is partly about anxiety as it is the most relatable subject on how we can stay sane in this world, or should I say the modern world? Apart from mental health, this book also discusses how modern technology influences our behaviour. Too much addiction to modern technology or social media can make us feel anxious, and the worst part is, it does affect the quality of life we lead. 
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