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A review by aylaandthebooks
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
challenging
dark
emotional
informative
reflective
sad
tense
medium-paced
5.0
An extremely triggering, relatable, and wonderful book. With a CPTSD diagnosis this book can feel way too personal, in good and bad ways. The information and story is helpful, but that makes it both comforting and confrontational somehow. I had to take breaks while reading and for days after each reading session I would struggle in true CPTSD fashion. Overall what I took away far exceeded the emotional struggles I had while reading it.