A review by marvelissa1
Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means

2.0

I'm down with her food suggestions - but she gets way out there with water filtration for your shower and such, it's a lot more than most will be willing or financially able to do. Definitely from a place of privilege - what should poor people do? How can they improve their health through food that they can't afford? I'd like to see a book that makes improving your immune system and other health issues through food/nutrition that is attainable for broader society.