Scan barcode
A review by spiffysarahruby
Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
5.0
Like everyone else, I've had a difficult last year and a half. It's made me a stress ball and really affected my cognitive abilities (no joke, I'm signed up for tests in a few months). I was told to read this by one of my doctors and it honestly gave me comfort.
I wrote down the 12 week plan in my journal to refer to it and I was surprised to read how many of the suggestions Dr. Gupta gives are things my hubs and I have already started changing in our routines. There are still some I need to COMMIT to, but I feel like I'm on the right path for some cognitive/emotional recovery.
Here's to getting away from the idea I'm developing dementia before I turn 40!
I wrote down the 12 week plan in my journal to refer to it and I was surprised to read how many of the suggestions Dr. Gupta gives are things my hubs and I have already started changing in our routines. There are still some I need to COMMIT to, but I feel like I'm on the right path for some cognitive/emotional recovery.
Here's to getting away from the idea I'm developing dementia before I turn 40!