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virtualreba 's review for:
This is based solely on the audiobook version of this book. I’m not a fan of self help type books and I rarely read non-fiction that isn’t true crime but this book was amazing! I really needs 10 stars. The author was the narrator which was nice. While largely about what the voice in our head and how it helps and hurts us, he explained things through stories about himself, his colleagues, his research, and pop culture moments, that made it feel less like a lecture on what you should and should not be doing (which how I think most self help books are written) and more like advice from a friend. This book is truly fascinating and I will be definitely be trying some of the techniques I learned from it.