A review by jclermont
Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman

3.0

An interesting and thorough discussion of the all-too-common problem of depression. I enjoyed the focus on empirical science. Many books in this category deal in the theoretical or the opinions of the author. This book was a refreshing contrast. Every point, even points that might appear to fall under common sense, were backed with scientific studies and an explanation for the methodology in each study.