A review by sjoyce11
The Primal Blueprint 21-Day Total Body Transformation: A Complete, Step-By-Step, Gene Reprogramming Action Plan by Mark Sisson

4.0

I really enjoyed this book, it made me look at food in a different way. It's kind of disturbing to think of all the processed food that we eat and what it does to our body. I don't know if I could stick with this lifestyle 24/7 but I think the main message of the book is to eat whole foods as much as possible, exercise to your comfort level, and reconnect with the nature and people :). Overall an interesting take on the human body.