A review by whichthreewords
The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts by Hanne Blank

4.0

Nice. Very strong health promotion approach -- asset based, inclusive (of size, age, dis/ability) with a Health At Every Size viewpoint. She covers not only the physical aspects one might expect, but also the various internal and external mental stumbling blocks one might encounter. Lots of great checklists for assessing whether an activity or facility is right for the reader.

I particularly like her Incendiary Act #7, which is "Flail Proudly". Good advice well beyond the physical realm!

Recommended well beyond its intended audience. Anyone of any size who's contemplating being more active will find a lot of useful material here.