A review by lexa
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Did not finish book.
I could not get past the fact that so many of the examples for habits or motivations were entrenched in diet culture. Being proud of your big biceps motivates you to never miss an upper body work out. Asking by yourself would a healthy person order a burrito or salad. And so on. 

In addition, the 1 hour I listened to seemed to just ramble on not really stating anything other than what common sense could tell you. 
Expand filter menu Content Warnings