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A review by bessophelia
F**k It: Be at Peace with Life, Just as It Is by John C. Parkin
2.0
To me, this book seems like it was written for people who have never been to a basic therapy session before. That’s where some people begin to learn for the first time that all feelings are valid and the only way out of them is through them - that’s it, I just summed up the book in one sentence.
It goes over the positive benefits of daily gratitude, affirmations, and overall mindfulness, which I have been heavily into lately with COVID19 and quarantine. Basically teaching us “My life is complete as is.”
Maybe if you’ve never engaged in meditation, gratitude, or therapy before in your life this is a good read?? But for the most part, it’s very basic knowledge.
It goes over the positive benefits of daily gratitude, affirmations, and overall mindfulness, which I have been heavily into lately with COVID19 and quarantine. Basically teaching us “My life is complete as is.”
Maybe if you’ve never engaged in meditation, gratitude, or therapy before in your life this is a good read?? But for the most part, it’s very basic knowledge.