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A review by thelarlbookworm
The Empowering ADHD Workbook for Women by Estelle Rose
informative
inspiring
reflective
medium-paced
5.0
This is the 3rd Book in Estelle's ADHD series.
I absolutely love that the information and advice Estelle gives us is evidence-based - too many books don't offer this when talking about subjects like these so it's brilliant.
The one thing that I love about the physical book itself is the format... it's simple to look at, easy on the eye and has some lovely illustrations.
There's also no massive, boring chunks of text which is great!
This book in the series focuses on actions a woman can use to help alleviate the day-to-day stresses that can cause ADAD to become worse and to try and empower women to have clarity and focus.
There's even also a GR Code gift!
The tone of the book is friendly and informative and it's just an around great book to read from cover to cover and then dip back in when you need to!
Perfect for women with ADHD and those who have an interest!
I absolutely love that the information and advice Estelle gives us is evidence-based - too many books don't offer this when talking about subjects like these so it's brilliant.
The one thing that I love about the physical book itself is the format... it's simple to look at, easy on the eye and has some lovely illustrations.
There's also no massive, boring chunks of text which is great!
This book in the series focuses on actions a woman can use to help alleviate the day-to-day stresses that can cause ADAD to become worse and to try and empower women to have clarity and focus.
There's even also a GR Code gift!
The tone of the book is friendly and informative and it's just an around great book to read from cover to cover and then dip back in when you need to!
Perfect for women with ADHD and those who have an interest!