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A review by mariab3
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD
informative
inspiring
fast-paced
4.5
I’m a serious amateur athlete and I got a lot of useful info out of this book.
A lot of topics are only briefly covered due to the vast amount of information that’s out there, but there are a ton of sources listed at the end which you can explore for more details. I’m fine with having a high level view of everything so I can decide what to research more for myself.
I feel that not everyone will resonate with everything in this book, but personally I’m ok with taking what seems applicable to me and leaving the rest. Even if you’re not a serious athlete, there are useful tips in here for general health!
A lot of topics are only briefly covered due to the vast amount of information that’s out there, but there are a ton of sources listed at the end which you can explore for more details. I’m fine with having a high level view of everything so I can decide what to research more for myself.
I feel that not everyone will resonate with everything in this book, but personally I’m ok with taking what seems applicable to me and leaving the rest. Even if you’re not a serious athlete, there are useful tips in here for general health!