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4.0

My review
1. The writing is very detailed with scientific studies backing each so fact so I didn’t feel the need to double check like I usually do
2. it feels like a Full fletched Theseus on Sleep rather than a book and delves deep into the subject and offers a lot of ideas
3. Sometimes I felt there were too much explanation to dumb down the idea or to get across a topic which some from the non science background might appreciate
4. Overall the book is very valuable and might be worth a revisit sometime down the road