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A review by tamaru22
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter
5.0
Learning about the science behind how carbs affect the body is eye opening. After cutting carbs in half in my diet, I feel 10 years younger, no longer have back aches, have a much improved mood and mentality and increased energy. And that's what is happening that is external and noticeable.
Reducing carbs has allowed me to increase vegetables in my diet. I am so glad to have made these changes and really recommend anyone to just give lowering your carbs a try. I saw changes in just 2 days.
I will never return to the way I previously ate.
Regardless of what people generally feel about the allegedly seriously for-profit Dr. Perlmutter, try out removing gluten and lowering your carbs below 100g a day and see for yourself.
Reducing carbs has allowed me to increase vegetables in my diet. I am so glad to have made these changes and really recommend anyone to just give lowering your carbs a try. I saw changes in just 2 days.
I will never return to the way I previously ate.
Regardless of what people generally feel about the allegedly seriously for-profit Dr. Perlmutter, try out removing gluten and lowering your carbs below 100g a day and see for yourself.