A review by m4ryk4te
The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman

4.5

I enjoyed this book! I started reading it in the midst of a depressive episode, some chapters REALLY spoke to me, especially the chapters about sense of self and insecurity. This book got me thinking about uncertainty's role in my life and I found myself constantly relating Oliver Burkeman's words back to my own experience. I frequently journaled about what I was reading and brought it up in therapy. I do recommend!