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A review by evenstr
Fear: Essential Wisdom for Getting Through the Storm by Thích Nhất Hạnh
4.0
This has been a summer of reading several Thich Nhat Hanh books. What can I say: I love the guy. I love his peaceful demeanor that is clear even in his writing. I love the strides he’s made to make the mindfulness practice more accessible to non-Buddhists. After living in his monastic community for a week, I’ve gotta say that I love that, too.
One of the things that I love about Thich Nhat Hanh’s books is how similar they all sound...they all have the same calm tone that makes it feel like you’re reading a section of an incredibly long work. Others may dislike the quality, but I like it.
Fear, as you may have guessed deals almost entirely with fear and anxiety in life. I loved Thay’s focus on acknowledging the child within us, a practice which I believe should be employed more often, whether that is calming the child or embracing the child and doing something fun and silly.
I find myself continually frustrated with the way that books like this seem to ignore the realities of emotional states caused by mental illness--sadness caused by depression, fear caused by an anxiety disorder, that sort of thing. I think it’s too easy for a book like this to insinuate that if your anxiety isn’t being helped by the advice in the book, then you aren’t trying hard enough. I will say that the book kept me engaged enough that I didn’t feel that anxiety while I was reading. Once I had finished, I still felt frustrated that the fact that it’s ok to be anxious was never brought up. There is still a lot of stigma to mental illness, and books dealing with a topic like anxiety that don’t even bring up diagnosable illness aren’t helping to erase that stigma.
That being said, I give mad props to Thay for not making me frustrated while reading. And really, that’s my only criticism with the book. I loved the tone and the gentle nature of the writing. I never felt attacked or blamed for feeling the way I feel. It was a short, enjoyable, and thought-provoking read. I recommend Fear to anyone who likes Thich Nhat Hanh, his writing, or Buddhism in general. I issue a note of caution (though not *quite* a trigger warning) to those suffering from an anxiety disorder...it’s likely you’ll still enjoy the book, but you may find yourself frustrated once you’ve finished.
Again, Fear is an excellent book, and its short length makes it a quick read, although it’s message will definitely last a long time. (Review taken from lovelyreader.blogspot.com)
One of the things that I love about Thich Nhat Hanh’s books is how similar they all sound...they all have the same calm tone that makes it feel like you’re reading a section of an incredibly long work. Others may dislike the quality, but I like it.
Fear, as you may have guessed deals almost entirely with fear and anxiety in life. I loved Thay’s focus on acknowledging the child within us, a practice which I believe should be employed more often, whether that is calming the child or embracing the child and doing something fun and silly.
I find myself continually frustrated with the way that books like this seem to ignore the realities of emotional states caused by mental illness--sadness caused by depression, fear caused by an anxiety disorder, that sort of thing. I think it’s too easy for a book like this to insinuate that if your anxiety isn’t being helped by the advice in the book, then you aren’t trying hard enough. I will say that the book kept me engaged enough that I didn’t feel that anxiety while I was reading. Once I had finished, I still felt frustrated that the fact that it’s ok to be anxious was never brought up. There is still a lot of stigma to mental illness, and books dealing with a topic like anxiety that don’t even bring up diagnosable illness aren’t helping to erase that stigma.
That being said, I give mad props to Thay for not making me frustrated while reading. And really, that’s my only criticism with the book. I loved the tone and the gentle nature of the writing. I never felt attacked or blamed for feeling the way I feel. It was a short, enjoyable, and thought-provoking read. I recommend Fear to anyone who likes Thich Nhat Hanh, his writing, or Buddhism in general. I issue a note of caution (though not *quite* a trigger warning) to those suffering from an anxiety disorder...it’s likely you’ll still enjoy the book, but you may find yourself frustrated once you’ve finished.
Again, Fear is an excellent book, and its short length makes it a quick read, although it’s message will definitely last a long time. (Review taken from lovelyreader.blogspot.com)