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A review by sararose_cozy
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger
4.0
Definitely a beast of a book but thankful to have read it!
In short, it’s a lot of words to say: “eat plant based”. However, the breakdown of the science behind it as it correlates to the top 15 diseases and killers in the US is very interesting! It feels repetitive but the information is top notch. It feels very unbiased and reads like a doctor who genuinely wants to help you and will not gatekeep a thing.
It has changed my view on my eating habits and changed my diet for the better! Very thankful to have this on my shelf and would recommend anyone to read this!
In short, it’s a lot of words to say: “eat plant based”. However, the breakdown of the science behind it as it correlates to the top 15 diseases and killers in the US is very interesting! It feels repetitive but the information is top notch. It feels very unbiased and reads like a doctor who genuinely wants to help you and will not gatekeep a thing.
It has changed my view on my eating habits and changed my diet for the better! Very thankful to have this on my shelf and would recommend anyone to read this!