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heathero621 's review for:
Keep Sharp: Build a Better Brain at Any Age
by Sanjay Gupta
hopeful
informative
fast-paced
In this book Dr. Sanjay Gupta talks about dementia and what people can do to hopefully delay or combat the symptoms of it.
I learned a lot from this book. I had no idea that so many people in America have dementia. It's also scary to know that there is no cure for it, but hopefully there will be in the future. As I was reading this book (which is a form of keeping ones mind sharp) I would find myself repeating all of the things I was learning to my husband. I'm pretty sure that I'm going to have to get this book so that I can always have a copy. The list of things that Gupta suggests to keep your brain sharp are ones that everyone knows because they keep the rest of your body healthy (sleeping enough, eating healthy foods, exercising, etc). The book is short and a fast read.
I learned a lot from this book. I had no idea that so many people in America have dementia. It's also scary to know that there is no cure for it, but hopefully there will be in the future. As I was reading this book (which is a form of keeping ones mind sharp) I would find myself repeating all of the things I was learning to my husband. I'm pretty sure that I'm going to have to get this book so that I can always have a copy. The list of things that Gupta suggests to keep your brain sharp are ones that everyone knows because they keep the rest of your body healthy (sleeping enough, eating healthy foods, exercising, etc). The book is short and a fast read.