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A review by makbeta
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore, Jason Fung
4.0
I must admin I skimmed this book but did not read it all the way through.
This book is designed to be skimmable and is nicely laid out into logical sections.
The first part is laid out with wealth of information on why fasting is beneficial and science behind it. The second part includes details on how to fast safely.
The third part discussed various fasting regiments.
The last part includes recipes.
I found a number of tips and suggestions in this book helpful. The author is the doctor so he also gives a lot of warnings and recommendations for those who take medications or may not be in their best health.
This book is designed to be skimmable and is nicely laid out into logical sections.
The first part is laid out with wealth of information on why fasting is beneficial and science behind it. The second part includes details on how to fast safely.
The third part discussed various fasting regiments.
The last part includes recipes.
I found a number of tips and suggestions in this book helpful. The author is the doctor so he also gives a lot of warnings and recommendations for those who take medications or may not be in their best health.