A review by ryyyaaan
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

challenging dark informative reflective medium-paced

4.75

This was recommend to me by my therapist after I was recently diagnosed with PTSD. It has so much fantastic information, and it makes my life experiences make so much sense. It was quite difficult to get through at times; it covers a lot of heavy topics and stories of trauma, but it’s absolutely worth reading.
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