A review by lisabage
Outlive: The Science and Art of Longevity by Peter Attia

informative inspiring medium-paced

4.5

Book focuses on prevention of disease and building the capabilities to live longer and more healthy. Sections on exercise (cardio, strength, stability), nutrition, sleep, and emotional health include a ton of science, balanced with common sense and stories from the author's life. A very readable, usable, summary of what we believe about how to live a longer, healthier life.