A review by nathaliefanja
Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care by Tara Stiles

2.0

This guide is suitable for newbies to taichi / yoga, meditation and Ayurveda, which wasn’t the case for me. I personally haven’t learned much new. If you are starting your wellbeing journey, this book is for you. If you aren’t, skip it!