A review by jamesthomas79
The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addiction by Daniel Amen

5.0

I was researching ways to manage depression - I suffer with clinical dpression - and I came across a Youtube video of Daniel Amen asking the question - (Im parphrasing) 'if have a heart problem your cariologist looks at your heart, if you have a mental health problem why doesn't your psychiatrist look at your brain?' That question got me hooked, then I loved what he had to say about how improving brain health, improves mental health. Then I bought this book.

If you struggle with mental health or know someone how does, or if you are interesting in maintaining your good mental health, then this book is a must-read!