A review by owatt13
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

5.0

Cue -> routine -> reward
4 laws of behavior change:
1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying
Good habits form when they follow those 4. Bad habits never go away, but they will be less automatic when those 4 are inverted.