A review by bookonthebrightside30
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Michael P. Twohig, Randy Frost, Clarissa W. Ong

4.0

This book gives an interesting approach to learning about the background of perfectionist-based anxiety. I could relate to it and it helps to be able to explain some of what I feel psychologically on a daily basis and some reasons why. Included were a wide range of situations and topics as well as a coping tool called “acceptance and commitment therapy” (ACT) as a way to reduce maladaptive perfectionism. I found this book enlightening and helpful.