A review by kirkw1972
Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas

3.0

This book has some good insight into eating more mindfully, not following diets or diet influencers and generally eating healthier and listening to your body and it's needs. 

I did enjoy the fact that the author shares her diet stories and found it interesting that even dietitians can form eating disorders. It made the book feel much more honest. 

I felt it was a little too long but otherwise a great starter for learning to love yourself more rather than listen to what our phones and social media tell us. A very much needed read