A review by lportx
The Plant-Based Athlete: The Game-Changing Secret Revolutionizing How the World's Top Competitors Perform by Robert Cheeke, Matt Frazier

4.0

For what this book is supposed to accomplish, the authors did a great job. The chapter on recovery was especially informative. However the chapter on supplementation inadvertently made a great case for eating eggs and fish high in omega-3's! Also, they missed the elephant in the room even though they spent a lot of time talking about how to achieve goals: how to navigate social eating situations with a vegan lifestyle. Dealing with friends and family on a diet like this ain't easy.