aude_hofleitner 's review for:

Chatter by Ethan Kross
4.0

The power of our inner voice!
The book goes over both the science and concrete examples of the role that "the voice in our head" plays in our greatest feats as well as our worse torments. The book is written with lots of concrete examples and provides both the data and concrete paths for channelling our inner voice: think about if you were giving advice to a friend, give a time perspective (how will you look back at this in 10 years), ... It also provides guidance on how to help others.