carlalou 's review for:

Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop

4.0

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There’s nothing groundbreaking in this book, but know enough about self help books to know that I won’t find the answers to all my problems in this. I listened to the audiobook while hiking to my campsite on my first solo backpacking trip, so I may have gotten a bit more hyped about it than I otherwise would have. But I really enjoyed how accessible this is, and the no bullshit approach that the author takes. You need to take responsibility and get out of your own way…that was my main takeaway and honestly, I’ve been needing someone to be that blunt and honest. Will likely reread and might even check out his course.