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A review by lady_mcg
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti
informative
medium-paced
3.25
I don’t think women are taught enough about the inner workings of their bodies and how hormones and neurotransmitters work together. I think this book is great to get an overview of that.
When it comes to the outlines menus and supplement schedules I’m a little more wary. I think seeing a specialist to help curate your supplement plan is a safer bet because in books like this, menus and supplement schedules have to work for MOST everyone. However, while standard benefits don’t change the extent of their affects will depend on the individual. For example, I know from my own exploring that I could never eat as much chicken or Avacado as she recommends as it causes other inflammation or stomach issues. However, for someone that has done 0 work on health and hormones maybe starting at that point would work. Just listen to your body and do your additional research to confirm, with actual science, her suggestions work for you.
When it comes to the outlines menus and supplement schedules I’m a little more wary. I think seeing a specialist to help curate your supplement plan is a safer bet because in books like this, menus and supplement schedules have to work for MOST everyone. However, while standard benefits don’t change the extent of their affects will depend on the individual. For example, I know from my own exploring that I could never eat as much chicken or Avacado as she recommends as it causes other inflammation or stomach issues. However, for someone that has done 0 work on health and hormones maybe starting at that point would work. Just listen to your body and do your additional research to confirm, with actual science, her suggestions work for you.