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A review by melaniem03
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank
4.0
Audiobook version. This is a quick and easily approachable read. While I read it the full way through, early on the author advises focusing on the chapters important to you and normalizes moving in a non linear fashion through the chapters which I appreciate. Each chapter provides a nice recap summary and short exercises to practice.
Not all of it resonated with me but I think there's some really good and really actionable perspectives here that is definitely worth reading for most people, as we all at some time or another struggle with the feeling of being stuck.
Not all of it resonated with me but I think there's some really good and really actionable perspectives here that is definitely worth reading for most people, as we all at some time or another struggle with the feeling of being stuck.