A review by joylesnick
Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again by Johann Hari

4.0

Some things that really stuck with me: social media is psychologically designed to keep you scrolling and coming back for more, mind wandering is important- it helps you focus better later, and your brain needs sleep and downtime to replenish and make connections, both of which are in shorter and shorter supply as time has marched on.