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alex_ellermann 's review for:
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
You need to read this book.
Sleep. We take it for granted. We feel guilty about getting too much of it. In the military, they condition us to scoff that we'll do it when we're dead.
We're doing it wrong.
In 'Why We Sleep,' Berkeley neuroscientist Matthew Walker explains what sleep actually does - and what wakefulness prevents it from doing. It makes a powerful, fact-based argument for prioritizing sleep, calling proper sleep a "miracle drug" and the "single best thing we can do for our health." I don't disagree. Read this book and you won't, either.
'Why We Sleep' is exquisitely researched, effectively argued, and potentially life-changing. I urge you to read it today.
Sleep. We take it for granted. We feel guilty about getting too much of it. In the military, they condition us to scoff that we'll do it when we're dead.
We're doing it wrong.
In 'Why We Sleep,' Berkeley neuroscientist Matthew Walker explains what sleep actually does - and what wakefulness prevents it from doing. It makes a powerful, fact-based argument for prioritizing sleep, calling proper sleep a "miracle drug" and the "single best thing we can do for our health." I don't disagree. Read this book and you won't, either.
'Why We Sleep' is exquisitely researched, effectively argued, and potentially life-changing. I urge you to read it today.