A review by thesydda
Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas

5.0

I found this book immensely helpful and easy to read. Some of the chapters felt long, but the information was really good. There are helpful exercises to do and examples given. I also love how packed full of research it was (but, again, I want to stress how easy it is to read). Thomas is great at encouraging you and answering questions you might have. I also really liked the resources given throughout and at the end.