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A review by ellipher
Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired by Till Roenneberg
3.0
I was a bit disappointed by this book. It was recommended by Gretchen Rubin and maybe Daniel H. Pink and I wanted to learn more about chronotypes, but feel I just learnt more about sleep science. I had seen pithier explanations of chronotypes elsewhere, which don't feature in this book.
It's interesting though and has a bizarre structure. Each chapter starts with a story which is half riddle, half example, followed by a scientific explanation. Publisher hat on, I'm not sure I'd have structured the chapters as written as it felt more like separate entities than a cohesive whole.
It's interesting though and has a bizarre structure. Each chapter starts with a story which is half riddle, half example, followed by a scientific explanation. Publisher hat on, I'm not sure I'd have structured the chapters as written as it felt more like separate entities than a cohesive whole.