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writing_inthemountains 's review for:
Superhero Nutrition
by Steven Stiefel, Steve Zim
Since the Glow up Diaries season 2 was released I was hoping for a collaboration between Alivia and Steve, and it did happen. You can watch her videos and I highly recommend her serie, but I think you should read this tiny book as well.
It talks about nutrition, cardio and strenght training, the 3 principles that Steve relies on for weight loss and it works. There are 10 rules in the book which I will give them to you, but read the book for an introspection.
RULE #1: Eat two or three meals per day (with no snacking)
RULE #2: Schedule your meals and your workouts ahead of time every day
RULE #3: Choose the right foods for fat loss
RULE #4: Follow the glycemic load principle
RULE #5: Get your portions right
RULE #6: Take BCAAs before and after your workouts
RULE #7: Drink the right fluids
RULE #8: Follow the rules, but allow yourself a cheat meal
RULE #9: Sleep long and deep
RULE #10: Keep track of your fat-loss results
The book also has meal plans, recipes and overall you should read it if you want to commit to weight loss.
It talks about nutrition, cardio and strenght training, the 3 principles that Steve relies on for weight loss and it works. There are 10 rules in the book which I will give them to you, but read the book for an introspection.
RULE #1: Eat two or three meals per day (with no snacking)
RULE #2: Schedule your meals and your workouts ahead of time every day
RULE #3: Choose the right foods for fat loss
RULE #4: Follow the glycemic load principle
RULE #5: Get your portions right
RULE #6: Take BCAAs before and after your workouts
RULE #7: Drink the right fluids
RULE #8: Follow the rules, but allow yourself a cheat meal
RULE #9: Sleep long and deep
RULE #10: Keep track of your fat-loss results
The book also has meal plans, recipes and overall you should read it if you want to commit to weight loss.