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A review by lindsloveslit
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David
informative
reflective
medium-paced
4.0
The only self development books I read HAVE TO BE research based. I stumbled upon "Emotional Agility" because of Brene Brown - who, IMO, is QUEEN of self development. The first time i read it, it changed my life. It explored themes of hope, loss, failure, etc.
This was my second time through it, and i still think it is a great introduction to emotional agility. The author uses practical, personal, relevant examples while also citing scientific studies and research.
This was my second time through it, and i still think it is a great introduction to emotional agility. The author uses practical, personal, relevant examples while also citing scientific studies and research.