A review by danileighta
A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit by Tim Ryan

4.0

A powerful reminder about the importance of turning to our inner world in order to more fully show up in the outer world. This book is a bit old, but I really liked Congressman Tim Ryan's chapter-by-chapter plans to use mindfulness for the betterment of the U.S. and for the liberation of all beings.