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maxinemakesit 's review for:
I’ve never had someone explain my anxiety to me in a way that makes sense. To give me actionable steps I can use and an amoebic “goal” to reach for in my journey with anxiety.
Having a tool like this book to return to when I start spiraling is a gift for people like me with generalized anxiety (meaning I am anxious about nothing in particular a lot), and for those who love someone with anxiety. Definitely earned those 5 stars.
Don’t try and read this is you’re still struggling with back to back panic attacks, though. I tried reading this during my darkest days and I got two pages in and just stared at the same page for a week. Get a handle on your anxiety spikes and then go for it.
Having a tool like this book to return to when I start spiraling is a gift for people like me with generalized anxiety (meaning I am anxious about nothing in particular a lot), and for those who love someone with anxiety. Definitely earned those 5 stars.
Don’t try and read this is you’re still struggling with back to back panic attacks, though. I tried reading this during my darkest days and I got two pages in and just stared at the same page for a week. Get a handle on your anxiety spikes and then go for it.