A review by camichristine
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh

5.0

I'm giving this five stars just for being a method that really seems to understand what I'm experiencing...finally! It actually makes sense and gives me hope like even therapists haven't been able to do. I felt like I was going to just have to deal with panic attacks forever...but Barry even touches on that fear as well! I can't wait to implement his steps and I sincerely hope this works for me and everyone who suffers from GAD and/or panic attacks. If you know someone who struggles with these issues, PLEASE pass this book along to them. I've been trying to fight panic attacks for years and have felt hopeless, like I'm losing the battle. Then Barry comes along and tells me how to stop fighting and start living again.