A review by cathreohorn
First: What It Takes to Win by Rich Froning

2.0

The title gives an indictation that you're going to learn a lot about Crossfit games champion Rich Froning's mindset and work ethic when it comes to getting an edge over other Crossfit competitors. What you get is a rehash of how important hard work is, and an absolute ton of discussion about his relationship with God and how his faith guided his life.