A review by jilliebeanreads
A Year of Loving Kindness to Myself by Brigid Lowry

3.0

As the title suggests, this audiobook by Brigid Lowry is about ways to be a kindler, gentler soul. If you're going through a tough time and have negative self-talk, this will serve as a wonderful reminder to be more gentle with yourself and others.

There's practical advice on how to go about doing so. That said, there's nothing earth shattering mentioned. So if you read self help books on the regular, this may likely feel like a repeat of advice you've heard before.

I'm grateful to Orange Sky for the advanced listener copy via the NetGalley app. The narration was perfect for the text. Very easy, relaxing listening! And the cover art is gorgeous.