A review by ibeforem
Eat This, Not That!: The No-Diet Weight Loss Solution by David Zinczenko, Matt Goulding

4.0

This was a short read, but informative! There was a lot I already know, but there were also some things that surprised me, like that Chik-Fil-A has some of the healthiest sandwiches and the ranking of what restaurants are considered healthier than others. I also liked the non-restaurant specific section that covered the best options for different types of cuisine, like Mexican and Chinese. I don’t know that making these swaps is enough alone for someone to lose 30 pounds, but it is a good starter guide for making better choices.