A review by barnysanchez
The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung

hopeful informative inspiring medium-paced

5.0

This book destroys the conventional “Eat Less, Move More” diet approaches and Atkins, Paleo, Weight Watchers, etc. It presents obesity as a hormonal disorder of fat regulation instead of a calorie imbalance. I learned so much on this one, and I enjoyed the author’s delivery and explanations. Lots of applications and corrections to my life will come out of this one.