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A review by hailcornell
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, Oprah Winfrey
hopeful
informative
reflective
medium-paced
4.0
A good listen. This is a good book for those who are just starting out on their healing journey. As for those with trauma who have already started getting involved with their healing (therapy, etc) this book may feel slightly redundant or not as informative. A good read nonetheless.
Graphic: Death, Emotional abuse, Medical trauma, Physical abuse, Racism, Suicide, Mental illness, Self harm, and Sexual assault