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mamaxke 's review for:
The End of Overeating: Taking Control of the Insatiable American Appetite
by David A. Kessler
i didn't find this to be very groundbreaking...food companies put lots of sugar fat and salt in foods to make us eat more of it...i did like that there was good background on the science and psychology behind why we like to eat those foods. but i wanted a bit more from it in the way of how not to eat like that. the strategies seemed very vague - associate those foods with negative ideas, and your new behaviors with positive...