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michelemorse 's review for:
This book was life changing for me. I am not one to jump on the "diet" bandwidth, but I was really, truly mystified when I was the healthiest eater I knew, and nothing, and I mean NOTHING would drop this baby weight of mine.. once I hit 40, it was ridiculous. I ate "clean" salads of black beans, quinoa, raw veggies every day, grilled salmon and veggies for dinner, roasted veggie (eggplant, peppers, etc) sandwiches for lunch, very little "bad" fat, lost of fruit/veggies and good grains- and despite Crossfit, spinning, WW meetings, I was still not losing the baby weight.
When I say Lyn on Dr. Oz thow up he 10 most reactionary foods, it was like- WTF? I eat 8 of those daily. My husband embarked on this journey with me, primarily because of 10lbs and joint pain, but it was very eye opening. I can eat all the foods he likes (MEAT) and he can eat all the carbs he wants and feel great.
This plan is hard initially, it really is- you have to treat it like you would a baby introducing new foods one at a time, but if you follow the plan, the results are pretty obvious.
the only reason I didn't give it 5* is while I get the concept, Lyn could have used a better editor on this book and there was some gray areas, but she had a FB page for awhile and online resources that helped. I am not sure if those are still available, but I still think the book is life changing, both my husband and I would ares
When I say Lyn on Dr. Oz thow up he 10 most reactionary foods, it was like- WTF? I eat 8 of those daily. My husband embarked on this journey with me, primarily because of 10lbs and joint pain, but it was very eye opening. I can eat all the foods he likes (MEAT) and he can eat all the carbs he wants and feel great.
This plan is hard initially, it really is- you have to treat it like you would a baby introducing new foods one at a time, but if you follow the plan, the results are pretty obvious.
the only reason I didn't give it 5* is while I get the concept, Lyn could have used a better editor on this book and there was some gray areas, but she had a FB page for awhile and online resources that helped. I am not sure if those are still available, but I still think the book is life changing, both my husband and I would ares